Supporting girls (and boys) through the chaos of teenagedom with food
Your hormones shift like seasons, and your body needs different nourishment in each one. This gentle, science-backed guide explains what to eat during menstruation, follicular, ovulation and luteal phases, helping you support energy, mood, hormones and wellbeing through simple, grounding nutrition.
What to eat at each stage of your cycle to support hormone balance
Your hormones shift like seasons, and your body needs different nourishment in each one. This gentle, science-backed guide explains what to eat during menstruation, follicular, ovulation and luteal phases, helping you support energy, mood, hormones and wellbeing through simple, grounding nutrition.